Ever start your day with a healthy green smoothie or pack healthy snacks for the day like these:
I’ll be honest. It happens to me all of the time. It’s hard to decline free goodies that don’t come often.
The good thing is that I learned a long time ago not to let one ( or two) meals ruin my day. My philosophy is that a healthy diet happens one food choice at a time. So as long as I’m incorporating good food choices throughout the day I’m moving in the right direction of a healthy lifestyle. And the more good food choices I make over time, the less inclined I’ll be to choose bad food.
In the meantime, I’m not beating myself up when I indulge in not-so-good-for-me food and I suggest you don’t either. Just keep doing the best you can and get better one meal at a time.
I’m always open for suggestions to do better on this health and wellness journey. Post yours in the comment section below.