Welcome back the Wellness Wednesday. I’m so excited to be here at the start of this new year 2017. Not only because it’s good to be in the land of the living, as the senior pastor of my church used to say, but because I’ve got a plan to shed these unwanted pounds.

A realistic plan. Not like that frivolous plan too lose weight at the start of the holiday season knowing good and well I was going to be baking….and enjoying those delicious deserts. 

Yes, that’s why you didn’t see an update on that journey. I didn’t want to leave you on a gloomy note for 2016.

But on to better things. The new plan is to implement my strategy of getting fit at work. Even more exciting than that is that the journey will double as material for a 2018 book project. Lord help me!

The jury is still out on whether or bot I’ll be posting  weekly entries about my progress. However, I will give periodic updates about that endeavor while talking about a variety of health and wellness topics. 

I’m not going to rag on 2016 for being an ineffective weight loss year for. Instead, I’m pushing hard not to let 2017 be a repeat!

What are your health and wellness goal for 2017. Share in the comments below.