Posted in Caregiving, Fitness, Goals, Health, Lifestyle

Wellness Wednesday—Little Victories Count or Do They

Meal planning or prepping is all the rave these days. My daughter became a champ during her last year in college. Now she’s home helping me out. This past week she prepped two meals per day for the five day work week and we did our own breakfast meals. I bagged up 5 one serving of grits and scrambled one egg for my breakfast and a 4oz bags of mixed fruit. If you ask me I did great for someone who’s never tried to follow a meal prep plan. I only veered away from my meal twice–for pizza and salad at our family grief support meeting and Friday night dinner with friends. Considering those two events were planned, that’s actually not too bad. However, the graham crackers I ate 3 or 4 days of the week after 5 p.m. (okay, 8 p.m.) and the one piece of birthday cake offered to me at work for a coworkers birthday definitely were bad.

At least according to my daughter and her trainer.

Mr. J.C. Jones, the trainer, says no eating any processed foods, no salt, no dairy, no artificial sweeteners, etc. Blah, blah, blah.

First of all, I get it. Sure, processed foods are terrible for us BUT they’re pretty darn convenient. Isn’t it much easier to throw some pre-cut French fries from a bag in the oven after work as opposed to coming home, peeling the potatoes, and then cutting them up, and then cooking them??? Of course, it is!

Second, if a person has developed all of these bad eating habits over 20+ years, I think it’s a disservice for someone to expect that person to make drastic changes overnight. So the fact that that particular week, I didn’t stop at any fast food restaurants–not even for coffee– I consider that a success. Even with eating the crackers–I could have eaten crackers every single day but I only slipped up 3 times. And that was partially because I didn’t have enough meals (or healthy snacks) prepped for the week. Shoot! I was hungry!

 

Now because my daughter stuck to her meal prep 100% and I did more like 85%, she lost more weight than I did. But I was still proud of myself. You see, as I stated above, this was not her first ride on the meal prep/planning rodeo show. She’s had time to practice doing this. And like I have to always remind her, “You didn’t start out a pro with this stuff.”

It takes time to get things right. Until I get it “right”, which for me is disciplined eating and consistent exercise, I’m going to congratulate myself on the small victories and encourage myself to keep going when I mess up. My girl Josie of YumYucky.com is more my speed. Check out this video.

What’s your method for changing certain habits? Do you celebrate the little victories or beat yourself up when you experience a hiccup? Share in the comments below.

Author:

Women's fiction author, health and wellness enthusiast, and woman of God sharing her life with fellow bloggers and blog readers.

2 thoughts on “Wellness Wednesday—Little Victories Count or Do They

  1. Good for you for making better decisions for your health, even if you are not at 100%. Rome was not built in a day and you will get to a place that is a great balance for you. I find all healthy and no treats makes me rebel in a big way when I least expect it. Myself, I need to get back on the health bandwagon and start making less sugary choices.

    1. You know I don’t think I ever get off the health wagon. I just let my legs dangle off the side too long. This week my goal is to eat veggies with each meal drink more water. I’ve been doing going to the gym at least 3 days a week plus I’m walking 3 times during my work day. Aiming for 10k or more steps.

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