Finally…Myrtle Beach

Finally, though, when my best friend of 40 years suggested a girls getaway, the time finally came. I needed the rest now just as much as I needed it two years ago.

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My Gentle Giant, #myKevin

Posting in honor of my late husband’s birthday today. I wrote this over a year ago but didn’t publish it. Today seems like the perfect day.

I’ll never forget the day Kevin sat across from me at a table in our work cafeteria and revealed an unexpected side of his personality. You see, we met at work. He was a manager. Very professional, knowledgeable, and well-put together in his appearance. He smiled and spoke to mostly everyone he crossed paths with. But as we were growing closer he didn’t want me to have any misunderstanding about who he was.

“I ain’t always nice.” He said sharply. In fact I think his exact words were, “I ain’t always a nice motha fucka!”

He went on to explain that he was educated on the streets and in the classroom. He knew how to play the corporate game and make nice with people when he had to. In the workplace he would check people very professionally because he wasn’t losing his job for anyone. Outside the walls of the company, though, he would go the fuck off and cuss motha fuckas out! His words.

I was 33 and I had never had a man express such a thing. I was shocked, speechless but so intrigued.

In later years , during some of our most difficult times, I would remember this moment and think, “Girl, that was your chance to walk away.”

But I’m so glad I didn’t. And I don’t say that now because he’s gone. I say that because God used him to teach me about the complexities of man, the complexities of love, the complexities of life. And He used me to teach Kevin about unconditional love, forgiveness, and kindness.

My husband was hard as hell. He could have the worst attitude and hold grudges for waayyy too long. But he was also a man who loved God, loved musicals, loved to sing and rap (of course, with lots of profanity). Lol.

But he was also a man who would pull the car over to take a picture of a rainbow, and remark of its beauty.

I learned to appreciate such beauty, too, because of #myKevin.

Naturally Yours,

LA

How You Can Support the Fight for Justice

Since the senseless of brutal murder of George Floyd, protests have erupted all of over the country. In fact, I recall a news clip stating that all of the 50 states have had them.

Everyone doesn’t have to show your solidarity for the cause the same way. I look at it like exercise. While the goal for fitness enthusiast is weight loss, weight loss maintenance, building muscle, feeling good, there are multiple ways of accomplishing it. Some like running. Some like spin class. Some like Zumba. Some like walking. Everyone chooses the activity that works best for them.

As the protest occur in your city, maybe your heart longs to join the crowd but you’re scared of violence that could occur from violent protestors or the onset of more police brutality. Or maybe you’re like me and just don’t like large crowds.

The good news that there is plenty that you can do. I actually suggested these to my pregnant daughter who has a burning desire to join the protests but knows that ain’t happening:

  1. Vote in every election. Invest times reviewing the sentencing history of judges up for re-election. Attend voter education forums to be a more informed voter.
  2. Make signs for your car window to make your position known wherever you go. You can blast #BlackLivesMatter on every road you drive in, whatever neighborhoods you cruise.
  3. Contact your local and state officials. Press them for the reform you want to see. If we all contacted their offices as much as they blow up our emails when it’s election time, they’ll know we expect them to work for the issues that are important to us.

Just my two cents…

Naturally Yours,

L.A.

My Heart Is Broken

Then our United States had to remind black America that CVOID-19 is the least of our worries. Because once there is a vaccine–and it’s coming–CVOID-19 will cease to be the problem that it is today. However, black men in America, thus black women, will never be safe in this country.

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Wellness Wednesday—

I was trying to craft some words for this post to go along with this picture, but I concluded that the words say it all.

I have three of these notes taped around my cubicle at work. Whichever direction I look in, these words are in my line of vision. They remind me to use my down time, specifically at work, wisely. Instead of chatting it up with coworkers or watching a series on Netflix when work is low, I should be preparing what I’m going to write in the evening on my manuscript or planning my social media marketing plan to promote my blog and my books, working on my online graduate course, reading a book, or updating my resume.

If you’re laid off due to CVOID-19, or at home with nothing to do because everything is closed, I encourage you to take heed to this words.

When you see these words, what comes to mind that should you be doing with your time? Tell me in the comments below.

Naturally Yours,

L.A.

Weekends in Quarantine

Am I the only one who hesitates when asking friends old-fashioned questions, like: What are plans today? Have you made it to the gym? What are you doing this weekend? The answers sure have changed.

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Meltdowns Do Happen

Hey, it happens. Meltdowns, that is. They come at you like a bolt of a lightening of a clear, sunshine day. Recognize it for what it is. Give in to it. Let yourself feel the emotions of all that is within you, all that is overwhelming you. Cry, scream, ask the High Heavens, “Why Me? Why does it hurt so bad?”

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Wellness Wednesday: Coronavirus Edition

Sooooo…as soon as a I get a good consistent workout routine going, Coronavirus protection goes into full effect: closing schools, bars & restaurants, libraries, movie theaters, and the GYM! Of course I understand the serious nature of what we’re dealing with as a nation. I also understand the importance of maintaining some semblance of normalcy when nothing normal is going on around us.

When I learned on Monday, March 16th that I could not go to my Zumba class as planned, I immediately jumped onto YouTube in Search of Zumba video while still at work. I settled on an African Dance inspired video by an Black fitness instructor, Kearia Leshae, I subscribed on there. She has a wide range of videos to fit whatever your fitness needs are at any given time–traditional aerobics, hip-hop dance aerobics, targeted strength training, all anywhere from 10 to 30 minutes.

After I queued that video in my exercise playlist, I figured I might as well get my yoga video ready for my Tuesday night class. Watching Kearia’s video, I decided stay in that space, narrowing my search for Black yoga teachers. It’s more out there than you know on YouTube and beyond. Heck, if I keep this up I might be one too. I’ve really fallen in love with how I feel doing Yoga over the past 2 months. I’m not letting Corona stop my flow–literally. Here’s the video I chose.

These videos cover my Monday and Tuesdays routines. The other days of the week I’ll be varying my workouts between hula hoop workouts, jumping ropes, and a variety of strength training workouts. God-willing we will make it through this Coronavirus pandemic with our health, our family’s and friend’s health, and our spiritual and mental state of minds stronger.

Naturally Yours,

L.A.

It IS National Reading Month

Let me tell you ..I am getting my “read” ON! And I’m loving it!

Books, books, and more books!

In recent years, I’d begun to feel like a fraud. Whenever I’d fill out some profile about myself, the first things I’d list about what I like to do are reading and writing.

Sure you do…when was the last time you read a book??? My inner critic would whisper in my ear.

As much I hated to admit it, I haven’t been the avid reader over recent years that I’ve continued to claim to be. But who would put that in a profile: former avid reader. So I decided to change that. Stop making excuses–working out, sorority meetings, graduate program, men, social events, etc– for not doing something that I vividly remember adding joy to my life. We make time for the things that are important to us. While I haven’t behaved like it, reading is very important to me, both as a form of entertainment and as a study of the craft of writing.

I began with the grandiose decision to fast television for the lent season. I’ve known for quite some time that this activity wastes a lot of precious, valuable time that could be spent much more productively. And then March 1st rolled around, kicking off National Reading Month.

With a little help from Audible.com and the endless time I spend alone in my bedroom during evening and weekends, I’ve been making great strides with reading for pleasure.

I picked this book up at Sam’s Club during the holiday season. I read a couple of chapters and then placed in on my book case. It was the first book I reached for to kick off this season of reading. I love how the themes in this books I select mature and grow as I do. This one is a books about two friends navigating dating as they adjust to empty-nesting.

Jasmine Guillory has become a new favorite author of mine after my girlfriend suggested one of her books, The Wedding Date, to me back in the summer. This month I listened to the other two books in the series.

A few days ago, I ordered another book that arrived yesterday. This book is multi-purposed to give me a similarly aged black woman’s experience with learning to live again after the death of her spouse and a learning tool for writing a memoir (yes, I’ve got my own story to tell).

I’m really enjoying getting back to my old self. It’s so important to make time for what you like. Spending so much time engaging meaningless activities is just so…meaningless. I’m so done with that!

With a little over two weeks left in the month and March, there’s still time to get some reading in. With so much going on with this Coronavirus, a good book might be just the thing to take your mind off of it for a few hours out of the day.

Excuse me as shamelessly plug my two books, Unfinished Business & Reconciliation to Hell as recommendations just in case you need somewhere to start. 🙂

Naturally Yours,

L.A.