Posted in Encouragement, Goals, Inspiration, Quarantine

Wellness Wednesday—

I was trying to craft some words for this post to go along with this picture, but I concluded that the words say it all.

I have three of these notes taped around my cubicle at work. Whichever direction I look in, these words are in my line of vision. They remind me to use my down time, specifically at work, wisely. Instead of chatting it up with coworkers or watching a series on Netflix when work is low, I should be preparing what I’m going to write in the evening on my manuscript or planning my social media marketing plan to promote my blog and my books, working on my online graduate course, reading a book, or updating my resume.

If you’re laid off due to CVOID-19, or at home with nothing to do because everything is closed, I encourage you to take heed to this words.

When you see these words, what comes to mind that should you be doing with your time? Tell me in the comments below.

Naturally Yours,

L.A.

Posted in Health, Lifestyle, Quarantine

Personal Days–No Better Time To Use Them!

Was it the driving past signs instructing me to “Stay Home, Stay Safe” when my employer declared that my department has to work in the office? Was it the taxing, 30 minute commute to work to sit at a desk for an 8 hour workday, with maybe 4 consecutive hours of work to do? Or was it the early morning Beachbody workouts that I’d been doing the previous three days wearing my body down?

Whatever the cause, the thought, “I need a break” sprang into my consciousness on Wednesday evening. I was tired of making my coffee to-go, nuking my oatmeal in the office microwave, sitting in my cubicle with no one around, and mumbling “good morning” to my co-workers through the required face coverings we have to wear whenever we leave our cubicles. It’s kind of defeats the purpose of being at work with people but not being able to interact with them like we’re used to. I missed being at home–even with a shelter in place– with my family. People I can greet openly with a smile, see their entire faces, and knowing we’re all in this together.

I called in for the first personal day of Thursday, fully anticipating going back on Friday. Until Friday came. My body said, “No, not yet.”

I listened and, today, being back at work, I’m in a good head space. Over the days that I was off, I got my workout in, albeit, not as early in the morning. I rested, watched t.v., did some writing on my novel, enjoyed my family.

Time off work is essential. And, not just for those of us reluctantly going into the office. My daughter’s company is so insistent that their employees, BTW, who are all working from home, take time off work that they have implemented mandatory “disconnect” day. Like, they have put on their calendar a totally fictitious holiday called, “Kind Day”!

Unfortunately, my billion dollar employer is not about to do that. And, yours probably isn’t either. However, like me, you probably have personal paid time, and maybe even, some non-paid time at your disposable. Use it!

I know it feels strange using vacation time to NOT go on a vacation. Or a personal day NOT for a doctor’s appt or personal pamper day at the spa. But, please know, that your peace of mind is so worth it! You’ll thank you for it later.

Happy Monday!

Naturally Yours,

L.A.

Posted in Encouragement, Inspiration, Lifestyle, People, Quarantine, writing

Weekends in Quarantine

Am I the only one who hesitates when asking friends old-fashioned questions as conversation starters?  What are plans today? Have you made it to the gym? What are you doing this weekend?

Answers used to include exciting things like, ballroom lesson on Monday, choir rehearsal on Tuesday, sorority committee meeting on Wednesday, Yoga class on Thursday, dinner and a movie on Friday, shopping on Saturday, church on Sunday.

Boy, have times changed. Now the responses to those questions are:

“Nothing.”

“Going Walmart.”

“Going to Sam’s Club/Costco.”

“Going to Kroger/Meijer.”

Not very much variety, huh.

Me…I have never been more tired of going to the store as I am in these days. That can not be the only thing that I look forward to on weekends. Therefore, I plan to do so much more in my free time:

  1. Read (and finish) the books I’ve started
  2. Spend 2-3 hours writing my 3rd novel
  3. Swap out winter wardrobe for spring/summer wardrobe
  4. Remove clothes from my closet that do not bring me joy (or I can’t fit anymore)
  5. Organize files on my computer (i.e. school work, personal essays, articles for publication, blog posts, book ideas)
  6. Bake (and share)
  7. Exercise
  8. Oh, and I should include something that involves my 16 year old son, but it’s like pulling teeth to get him out that room. He comes out for food and drink. He seems to fear I’m going to put him to work when he emerges so I try not to do that when I hear his footsteps,

I’m happy to add more things on this list. Got any ideas? Post in the comments below and enjoy your weekend.

Naturally Yours,

L.A.