Author L.A. On Writing

The other day I was sitting at work , minding my own business when, out of nowhere, WHAM. Three writing ideas hit me all at once. As is my custom, I jotted the titles on the nearest sheet of paper—a sticky note pad conveniently kept next to my computer. After I wrote them down, I tore the paper off and secured it to my personal laptop, for safekeeping.

I resisted the urge to scribble down my the thoughts on the subject because I’m actively practicing sticking to my current writing project—my third novel. This is very difficult but it also gives me a surge of creative energy to move my manuscript forward. I’m working on the first draft of the novel, and for the first time, not trying to write it in the linear fashion I did with the first two. Instead, I’m allowing my mind to work freely, jumping from scene to scene, jotting down notes, adding descriptive points to characters, etc. This awesome writing software, Scrivener, is the conduit that allows this freedom with everything in one place. In fact, I’ll probably create projects, in Scrivener, for the ideas that I wrote down on the sticky note.

I used to worry about losing the excitement for new ideas if I didn’t immediately stop what I was working on and start writing on the new idea. Over the years, though, I realized that when ideas are close to my heart and meant to be written, they will be written. Case in point, the idea for my current novel came to me while I was finishing my second novel. Not only that, these new ideas are my personal stories that I long to share with the world. Although writing them requires the same in-depth process of creating characters, scenery, plot points that fiction require, it’s slightly different because I’ll be recalling memories from my past.

Similar to ones Yoga practice, every writers’ practice is unique to them. I would love to know how other writers handle the injection of new ideas when you’re in the middle of a project. Share your writing or creative process in the comments below.

Naturally Yours,

L.A.

Father’s Day Reflections

I began Father’s Day 2020 with a bike ride through my neighborhood on the bike I bought that I’d taken to the wheel repaired the day before. Considering my father introduced me to bike riding as a child, as well as all of my lifetime fitness endeavors, it seemed the ideal thing to on the annual day to celebrate dads.

Along the bike ride through cul-de-sac neighborhood, I listened to my favorite Pandora station, singing along to my favorite old school R&B jams. Again, I thought of my dad. I remember riding in the backseat of our red car. He always had, what sounded to me as an eight or nine year old girl, like old school music, and he usually sang along.

Wow! I’m so much like him, I thought.

I pushed my bike ride for thirty minutes when I was actually ready to head home after 11 minutes, according to the time on my watch. Since I’m no slacker, I kept riding until I reached a suitable time to be able to claim that I’d exercised. When I returned home, I went inside and then put my 2 dogs on their leashes. The weather was so pleasant that I decided to continue my workout in the backyard while the dogs were doing their thing.

I retrieved my hula hoop and 2 sets of hand weights and kept the music playing in my ears. I balanced the hula hoop around my waist while lifting 5lb dumbbells above my head, working my shoulders. Then I took the hula hoop and swung it from hand to hand, working the sides of my waistline. Exercising in the backyard made me think of my dad too. Remembering him jumping rope on the paved basketball quart in our backyard after he’d completed his jog around the neighborhood.

Wow! I’m so much like him, I thought again.

It was then that just a twinge of sadness. Because me and this man who is so much apart of who I am are not in the relationship that I wish we were. I don’t allow the sadness to linger because it is not mine to hold. I am not at fault for the lack of relationship with my dad. It was his decision to cut off communication with me. It was my decision to stop trying to make him change his mind.

Today, my dad and I have a distant relationship in which I don’t question his love for me and I try not to give too much thought to the “why” of our relationship. Instead, I love him from afar, sending him text messages on his birthday, Father’s Day, and Veteran’s Day. I chose those days because they don’t really require a reply, which he may not be inclined to do. But if he does respond with “thank you”, it’s all good. If he doesn’t, it’s still all good…for me, at least. I figure I can’t be wrong being on the giving end of love.

While this is not the daddy/daughter relationship that I envisioned with my dad at this point in my life, this is what it is. He raised me with the belief that family relationships were all the mattered, but in my adult life, his actions have displayed quite the opposite. Therefore, I’ve had to see him for the person he is today and deal with him accordingly.

I’ve had people question me about the efforts I have made with trying to maintain a relationship with my dad. Some think I do too much to even text him on the few occasions a year that I do. Some have said I could do more to improve our relationship.

If this topic of daddy/daughter relationships is of interest to you or someone you know, I invite you to join me and three other contributing authors to the book, in a virtual event on June 27, 2020, from 2-4 PM. We’ll be reading excerpts of our stories and having a conversion about this silent pandemic.

Hope to see you online.

Event link

Naturally Yours,

L.A.

How You Can Support the Fight for Justice

Since the senseless of brutal murder of George Floyd, protests have erupted all of over the country. In fact, I recall a news clip stating that all of the 50 states have had them.

Everyone doesn’t have to show your solidarity for the cause the same way. I look at it like exercise. While the goal for fitness enthusiast is weight loss, weight loss maintenance, building muscle, feeling good, there are multiple ways of accomplishing it. Some like running. Some like spin class. Some like Zumba. Some like walking. Everyone chooses the activity that works best for them.

As the protest occur in your city, maybe your heart longs to join the crowd but you’re scared of violence that could occur from violent protestors or the onset of more police brutality. Or maybe you’re like me and just don’t like large crowds.

The good news that there is plenty that you can do. I actually suggested these to my pregnant daughter who has a burning desire to join the protests but knows that ain’t happening:

  1. Vote in every election. Invest times reviewing the sentencing history of judges up for re-election. Attend voter education forums to be a more informed voter.
  2. Make signs for your car window to make your position known wherever you go. You can blast #BlackLivesMatter on every road you drive in, whatever neighborhoods you cruise.
  3. Contact your local and state officials. Press them for the reform you want to see. If we all contacted their offices as much as they blow up our emails when it’s election time, they’ll know we expect them to work for the issues that are important to us.

Just my two cents…

Naturally Yours,

L.A.

My Heart Is Broken

Then our United States had to remind black America that CVOID-19 is the least of our worries. Because once there is a vaccine–and it’s coming–CVOID-19 will cease to be the problem that it is today. However, black men in America, thus black women, will never be safe in this country.

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Wellness Wednesday—

I was trying to craft some words for this post to go along with this picture, but I concluded that the words say it all.

I have three of these notes taped around my cubicle at work. Whichever direction I look in, these words are in my line of vision. They remind me to use my down time, specifically at work, wisely. Instead of chatting it up with coworkers or watching a series on Netflix when work is low, I should be preparing what I’m going to write in the evening on my manuscript or planning my social media marketing plan to promote my blog and my books, working on my online graduate course, reading a book, or updating my resume.

If you’re laid off due to CVOID-19, or at home with nothing to do because everything is closed, I encourage you to take heed to this words.

When you see these words, what comes to mind that should you be doing with your time? Tell me in the comments below.

Naturally Yours,

L.A.

Weekends in Quarantine

Am I the only one who hesitates when asking friends old-fashioned questions, like: What are plans today? Have you made it to the gym? What are you doing this weekend? The answers sure have changed.

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Meltdowns Do Happen

Hey, it happens. Meltdowns, that is. They come at you like a bolt of a lightening of a clear, sunshine day. Recognize it for what it is. Give in to it. Let yourself feel the emotions of all that is within you, all that is overwhelming you. Cry, scream, ask the High Heavens, “Why Me? Why does it hurt so bad?”

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Wellness Wednesday: Coronavirus Edition

Sooooo…as soon as a I get a good consistent workout routine going, Coronavirus protection goes into full effect: closing schools, bars & restaurants, libraries, movie theaters, and the GYM! Of course I understand the serious nature of what we’re dealing with as a nation. I also understand the importance of maintaining some semblance of normalcy when nothing normal is going on around us.

When I learned on Monday, March 16th that I could not go to my Zumba class as planned, I immediately jumped onto YouTube in Search of Zumba video while still at work. I settled on an African Dance inspired video by an Black fitness instructor, Kearia Leshae, I subscribed on there. She has a wide range of videos to fit whatever your fitness needs are at any given time–traditional aerobics, hip-hop dance aerobics, targeted strength training, all anywhere from 10 to 30 minutes.

After I queued that video in my exercise playlist, I figured I might as well get my yoga video ready for my Tuesday night class. Watching Kearia’s video, I decided stay in that space, narrowing my search for Black yoga teachers. It’s more out there than you know on YouTube and beyond. Heck, if I keep this up I might be one too. I’ve really fallen in love with how I feel doing Yoga over the past 2 months. I’m not letting Corona stop my flow–literally. Here’s the video I chose.

These videos cover my Monday and Tuesdays routines. The other days of the week I’ll be varying my workouts between hula hoop workouts, jumping ropes, and a variety of strength training workouts. God-willing we will make it through this Coronavirus pandemic with our health, our family’s and friend’s health, and our spiritual and mental state of minds stronger.

Naturally Yours,

L.A.

Catch Up With Life After Vlog…

So…Coronavirus is in full effect. The kids are out of school. You may be working from home. God-forbid, you’re in self-quarantine! Whatever the case, many of us are spending a lot of time in our homes these days. Why not take some time to catch up on my Life After Vlog series? Posted here are the last four of 2019. And if you subscribe to my channel you’ll be one of the first to see my first video of 2020. Like the videos? Then hit the “thumbs up”, then subscribe. Have a question or want to suggest a topic, put it in the comment section or comment in the blog.

Naturally Yours,

L.A.