Posted in Family, Fitness, Health, Lifestyle, People

Wellness Wednesday–Move Week

I have learned first hand over the last several days that healthy eating and moving don’t mix. If you follow my blog, you know that I closed on my new house at the end of September, approximately a month after the initial closing date was schedule. Although I started packing up and cleaning out the apartment in early August, there was still much to done as the movers arrived this past weekend!

moving

After the movers dropped our belongings off at the new house, there was now work to be done at both locations. With no vacations left for the year, that leaves me to do all of this in between full-time work hours, school drop off and pick up for my son. So needless to say, there has been no time to cook.

Thank God for the bag of apples I bought on my last trip to the grocery store!

Between Pizza Hut on Sunday, KFC on Monday, and  McDonalds on Tuesday I have eaten the most consecutively unhealthy than I have in a long time. An apple a day and a serving of greens to go with the chicken and mashed potatoes (with gravy)  from KFC has been the only healthy things to grace my stomach. Hopefully carrying boxes from the apartment to my truck to the house has worked off some of those calories.

However, we’re still not done. But I am not feeling good about these high calorie food selections I’ve been making. Wish I had been stocking up on healthy grab & go foods while I was stocking up on boxes to pack our stuff in.

Not that I’ll be moving any time soon, but if you have any cost-effective, healthy food ideas to get me through the rest of this week, please share them in the comments below. My waistline will appreciate it 🙂

Naturally Yours,

L.A.

Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness Wednesday–Putting the Brakes on Insanity

Doing the same thing the same way and expecting different results is one of the definitions of insanity, right?

So I guess I can’t expect to keep dabbling in such treats as these and think I’m going to see results of the exercises I’ve been engaging in with my Fit at Work project.

I’ll be honest. I added three of these treats to my breakfast of a hard boiled egg and fruit bowl this morning. These other two were intended to be an afternoon snack. Normally, I’d convince myself that, “It’s only two. And they’re mini cinnamon rolls, for heavens sake!”

This time, though, another thought occurred to me. “You’ve been rationalizing like this all of your adult life. But forty-one year old you can’t keep this up and keep this weight from piling on.” With that in mind, I dumped these little delectable delights in the garbage can!

Yay me! Gotta start somewhere, right?

What changes are you making to live a healthier lifestyle? Lose weight?

Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness  Wednesday(Thursday)–Setting Goals & Managing Expectations

img_7298

Haha…thought I wasn’t going to give you my week 3 weight watchers update??? I know you’ve been sitting on the edge of your seats waiting for it.

Down 2.6 lbs!!! Pretty awesome, right? I’d say so, especially considering I didn’t starve myself or ramp up my exercise regimen. Not only that…but I ate pizza all weekend before the weigh-in, although I didn’t overdo it. So what do I think attributed to this weight loss? Honestly, increased water consumption. The day before and the day of the weigh-in, I consumed every bit of the recommended 1/2 my body weight in ounces of water. Prior to that, I was dinking water everyday but not keeping track of how much. Plus, once I got home, I was usually done for the day. This water bottle solved that problem.

water bottle

And I know for sure that before I wasn’t getting the proper amount because with this bottle I have to start drinking pretty much when I get home and usually need the 16 oz when I get home. Today marks day 5 since I’ve been getting the amount that I need–okay, I missed one day of the entire amount but still…you get the point.

The best thing about my weight loss for this week is that it helped me achieve my January goal! I don’t want to get too personal with y’all–not yet anyway :)–but my goal was to lose 3 lbs this month. “Why not five? Why not ten?” You may want to know.

I wanted to be reasonable with myself. I’m not brand new to this program so I knew that it was a likely possibility that I was going to gain in between the first and the last weigh-in for January. Some might say I set myself up for failure but I say the opposite. The overall goal is to lose weight. How much I lose is up to me and what I’m willing to do to make it happen.

Life is really hectic right now. My husband has a chronic illness and I’m needed at home for physical and emotional support. So I’m not in a place where I can schedule 3-4 days in the gym. Honestly, I don’t even want to. The last thing I want to do is start a workout program that I’m not going to commit to long-term because that leads to weight gain once that activity stops.

It’s important to set goals and manage expectations according to your own lifestyle and preferences. What someone else is willing or able to do may not work for you or be what you want to do. For example, a friend of mine participates in a very intense workout program. The kind that makes you say, “Arrgh!”

intense expression

Nope, not for me! LOL! I’m more interested in…

yoga

My focus is on the 80% of that 80/20 makeup we hear so much about regarding weight loss (80% food, 20% exercise). Time for exercise fluctuates over time, depending on what’s going on in life, but eating is continuous. If I can get that under control, I’ll hit my ultimate goal in due time, which may not be during this 12 wk weight watchers program.

And I’m okay with that. I increased my desired weigh loss for this month by a couple of pounds and I can’t wait to achieve it on February 29th. Stay tuned for updates.

Naturally Yours,

L.A.