Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness Wednesday–Putting the Brakes on Insanity

Doing the same thing the same way and expecting different results is one of the definitions of insanity, right?

So I guess I can’t expect to keep dabbling in such treats as these and think I’m going to see results of the exercises I’ve been engaging in with my Fit at Work project.

I’ll be honest. I added three of these treats to my breakfast of a hard boiled egg and fruit bowl this morning. These other two were intended to be an afternoon snack. Normally, I’d convince myself that, “It’s only two. And they’re mini cinnamon rolls, for heavens sake!”

This time, though, another thought occurred to me. “You’ve been rationalizing like this all of your adult life. But forty-one year old you can’t keep this up and keep this weight from piling on.” With that in mind, I dumped these little delectable delights in the garbage can!

Yay me! Gotta start somewhere, right?

What changes are you making to live a healthier lifestyle? Lose weight?

Posted in Encouragement, Health, Inspiration

Wellness Wednesday’s-It’s the Same Gallon

My husband was recently diagnosed with a lung disease. In order to increase his life expectancy, his doctor recommends a lung transplant BUT in order to get on the list he has to lose a considerable amount of weight. Losing any amount of weight–beyond the vanity weight of 5 to 10 lbs–is quite the challenge when your medical condition prevents you from doing vigorous excercise.

So what does his ever so helpful wife suggest???

“Honey, you should work on drinking a gallon of water a day?”

He looked at me ever so lovinginly and replied quite animatedly, “I ain’t drinking no damn gallon of water! That’s crazy!”

We both cracked up laughing. Even through this challenge of his illness, this man can still make me bust a gut laughing.

After we recovered from our laughing fit, I replied, “Well, honey, you you can interchange that gallon of juice you drink in a day with a gallon of water. It is the same gallon.” 😉

   
 
Reluctantly, he conceded the point. And we agreed that he can start with 1/2.

Sometimes small changes can seem big until you look at them comparatively to something else you do.

Naturally Yours..in Health,

L.A.

Posted in Hair, Inspiration, Lifestyle, Natural Hair

Encouragement for the New Natural

Yes, sometimes you can feel like this or worse when you’re trying a new hairstyle.

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Rest assured, though, natural hair gets better with time, patience, and practice. When I combed my locs out–going on 2 years now–those first several months I promise I was going to cut my hair or re-loc my hair because I was struggling. Washing, detangling, and trying to find cute, easy styles to wear my hair for any occasion. Everything was a challenge.

Hopefully the tips I’ve compiled based on my experiences will help you along your journey. Check the out:

1. Until you become master over your hair, don’t wash your hair on a day you’ve got ten other things to do! You won’t be a happy natural.

2. Watch YouTube with caution. See a style you want to try. Practice. Practice. Practice. You’re NOT going to get it right on the first try ( usually). So you might not want to try to throw that style when you’re about to go out.

3. Wear new styles in the comfort of your home a couple times before you debut it to the world (okay, just your family, friends, coworkers). You need to get used to the new you before you’ll feel totally comfortable with it. Believe me, you’ll need that self-confidence to combat some of the rude, insulting, and UNSOLICITED comments.

Share your own tips in the comment section below. We naturals have to help each other out!

Naturally Yours,

LA