Posted in Fitness, Health, Lifestyle

Happy New Year!

Welcome back the Wellness Wednesday. I’m so excited to be here at the start of this new year 2017. Not only because it’s good to be in the land of the living, as the senior pastor of my church used to say, but because I’ve got a plan to shed these unwanted pounds.

A realistic plan. Not like that frivolous plan too lose weight at the start of the holiday season knowing good and well I was going to be baking….and enjoying those delicious deserts. 

Yes, that’s why you didn’t see an update on that journey. I didn’t want to leave you on a gloomy note for 2016.

But on to better things. The new plan is to implement my strategy of getting fit at work. Even more exciting than that is that the journey will double as material for a 2018 book project. Lord help me!

The jury is still out on whether or bot I’ll be posting  weekly entries about my progress. However, I will give periodic updates about that endeavor while talking about a variety of health and wellness topics. 

I’m not going to rag on 2016 for being an ineffective weight loss year for. Instead, I’m pushing hard not to let 2017 be a repeat!

What are your health and wellness goal for 2017. Share in the comments below. 

Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness Wednesday: My Favorite Workout Spot

I’m going to be there every day at the same time for the same amount of hours. No matter how busy I get, there’s always time for fitness–I’m mandated to take at least a 30 minute lunch.  And it’s the only place that I can go where there’s no option to be anywhere else. 

Yep, you guessed it. My workplace is my favorite spot to work out. Even more so since I was finally granted the accomodation of a standing workstation. It’s a shame the company doesn’t provide them to all employees just because they’re better for you, but that’s for another post.

These here are so me:


I recently stopped exercising in private. Until a few weeks ago I kept my equipment–hula hoop, Dumbbells, yoga mat–in an empty office area. Then I realized I wasn’t using them as much I wanted to. Why? Honestly, sometimes I don’t feel like leaving my desk. Now I don’t hula hoop at my desk. That would be insane! God help me if I had a private office because I certainly would. In the meantime, thought, I do perform dumbbell exercises, lunges, squats, ab exercises, and I walk every chance I get: bathroom breaks, water runs, coffee runs, going to the prober and fax, talking to coworkers. By the time I leave work, I’m over the halfway mark to my 15k step goal! 

That’s pretty awesome if you ask me. No matter how many times my daughter tries to convince me that I can fit the gym into my schedule, I will continue to get it in at work. If by chance I get to the gym or do some increased physical activity after work, it’s just the cherry on top!

What’s your favorite place to exercise? Share in the comments below.

P.S. If you like these posts please subscribe and share with your friends.

Naturally Yours,

L.A.

Posted in Fitness, Health

Wellness Wednesday–Progress One Meal at a Time

Ever start your day with a healthy green  smoothie or pack healthy snacks for the day like these:

only to get to  work and partake of the bagels and donuts the management team surprises the office with? 

 I’ll be honest. It happens to me all of the time. It’s hard to decline free goodies that don’t come often.

The good thing is that I learned a long time ago not to let one ( or two) meals ruin my day. My philosophy is that a healthy diet happens one food choice at a time. So as long as I’m incorporating good food choices throughout the day I’m moving in the right direction of a healthy lifestyle. And the more good food choices I make over time, the less inclined I’ll be to choose bad food.

In the meantime, I’m not beating myself up when I indulge in not-so-good-for-me food and I suggest you don’t either. Just keep doing the best you can and get better one meal at a time.

I’m always open for suggestions to do better on this health and wellness journey. Post yours in the comment section below.

Naturally Yours,

L.A.

Posted in Christianity, Inspiration, Uncategorized

Spiritually Speaking– Give Us ThIS Day

Very early in my relationship with the man I eventually married, he disclosed a medical condition that he was diagnosed with some five years earlier. Dermatomyositis, a rare inflammatory disease, in which symptoms include muscle pain, muscle tenderness, fatigue, and possible lung problems. After being treated for the symptoms he was experiencing at the time, he became symptom free and disproved the claim by the doctor that he’d be in a wheelchair within five years. Fast forward another five years, symptoms returned, likely ignited from the constant travel he was doing with his job. Fast forward another few years and now he’s been diagnosed with a life threatening lung disease for which there is known cure. The week of Christmas his lung doctor informed us that she doesn’t foresee him qualifying for the lung transplant that he needs to save his life in time before the disease ends his life. She advised us to call Hospice for Palliative Care.

Merry Christmas, right?

By God’s grace we still had a wonderful holiday. We hugged more, gazed into each other’s more. Reminisced on our time together. No matter what had transpired between us throughout the years, we always enjoyed holiday time with our families. Since it could be his last Christmas with us, my husband dazzled us in the kitchen: corned beef and cabbage, pot roast and carrots, crablegs. Everything was delicious!

“You could’ve been doing this all the time, SIR.” I said with a wide grin on my face but very serious.

My husband is standing toe to toe with his mortality. In turn, that means I am too. Over these last several months that we’ve been dealing with my husband’s health challenges, he has said too many times than I care to count, “I’m dying, Char.” “I might not be here tomorrow.” Specifically during this holiday season, “This might be my last (Thanksgiving, Christmas, New Year’s Eve).

The stinging in my heart is always the same and so is my response. “Honey, tomorrow is not promised to any of us. We have to enjoy and be blessed in this day that we’ve been given.”

This is the day which the Lord hath made; we will rejoice and be glad in it.” (Psalms 118:24 KJV)

“Give us this day our daily bread.” (Matt 6:11 KJV)

“Take therefore no thought for the morrow; for the morrow shall take thought of the things of itself.” (Matt 7:34 KJV)

God gives us our lives in daily increments. Not weeks, months, and years. In our human nature, giving little thought to the many possibilities of death that we face in the world every day, we make plans for the future. Our short term and long term goals. Where we our next home to be or our next car. Where we’re going to vacation to next summer. In just this first few days of 2016, some people already have the entire year planned out.

It’s nothing wrong with being hopeful for the future, but God’s message to us is clear. We only have today, right now. Not five minutes, not an hour, not five hours from now. Right now. Anything else that follows is God’s grace.

So although my husband is dealing with this life threatening disease, I encourage him (and myself and friends and family) to live each day as though it were our last. Because it could be. I thank God each day that I wake up. I thank Him the same for my loved ones and friends and I encourage you all to do the same.

On this first Sunday of 2016, I say “HAPPY NEW YEAR!”

Naturally Yours,

L.A.

Posted in Caregivers, Fitness, Health, Lifestyle

Wellness Wednesday For Caregivers

Yes, I have a particular interest in caregiving these days. Perhaps because I fell into the role about eight months ago. And even in that short time I can attest to the devastating effects it can–NO, it does take on the caregiver’s life. At forty years old, a divorced, married, divorced, and married again mother of two, I’ve experienced my share of ups and downs and this, is, by far, the hardest thing that I’ve ever had to deal with.

But there’s good news!

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President Obama declared November 2015 the first National Family Caregiver Month and the Internet is splattered with resources to help family caregivers, first take care of themselves, so that they are better prepared to take care of their loved one.

So for my Wellness Wednesday post, I’d like to share some of the things I’ve implemented in my life is to avoid burnout and live while I’m helping my sick loved one.

  1. Going to the doctor for myself. I’ve never been to so many doctor offices in my life. And that’s including my children’s’ well baby exams and impromptu urgent care visits. But once I realized that I needed to get involved with my husband’s medical care, I started attending every doctors’ appointments. Several months had gone by before I realized I hadn’t made time for my own annual physical!
  2. Make the most of my time. I’m a caregiver who also works a full time job. Since home is also a place of work–it kind of already was being a wife and mother–I tried to get as much done during my nine hours away from home. I try to write or read during my lunch time or other down time at work. I use breaks for exercising (.i.e. walking or hula hooping, stretching, or dancing).
  3. Have some fun. Honestly, it took me some time to not feel guilty when I had to get out and have some fun that didn’t involve my sick loved one. I felt like I was being selfish, leaving him home. But a light bulb went off in my head when I realized that when my loved could get out without me to enjoy himself, he did just that and didn’t appear guilty about in the least. So why wouldn’t I? Besides, whether sick or not, each of us only has one life to live. A caregiver can’t give theirs up completely because their loved one is sick.
  4. Pamper yourself. Hair appt. Manicure/pedicure. Massage. Facial. In caregiving, you’re doing all if not most of the giving. You must take time out to let someone do something for you. Minimum once a month.
  5. Pray/Meditate. This should be at the top of the list. God is a healer, a comforter, a way maker; your strength in times of weakness. EVERYDAY you must engage in time with Him. Start and end your day with thanksgiving and praise because, believe it or not, your situation could be worse.

Naturally Yours,

L.A.

(c) LaCharmine (L.A.) Jefferson 2015